TEN AMAZING BENEFITS OF MATCHA GREEN TEA

Here we give you ten great reasons to enjoy a cup of Matcha Green Tea as part of your daily routine. 1. High in Antioxidants We’ve all read this word before. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing...

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TOP 5 HEALTHY BREAKFASTS

1.  Porridge - This has often been the go to breakfast for athletes and quite rightly so. A large bowl of porridge made with semi-skimmed milk will give you just under 30g of carbohydrates.  Understandably plain porridge is not the tastiest but there is a whole host of ways to spice up your porridge in the morning....

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Asparagus-Goat Cheese Soufflés

Puffy and warm, these asparagus-goat cheese soufflés are the essence of spring. Serve them alongside a big salad with a tangy vinaigrette for a light supper or a special brunch. Though these are wonderful either way, the addition of truffle oil is spectacular and decadent-tasting. Yield: 6 servings Active Time:...

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Discover Proven Methods For Eliminating Even The Most Powerful Of Headaches

Everyone knows what a headache feels like, but not everyone enjoys the ease of relief available… Your brain is packed full of nerve endings that if triggered in just the right way, they send out pain signals to your head, resulting in you guessed it… headaches! BUT… nobody deserves to be in pain most...

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Eating Healthy On Vacation

It can be very tempting to abandon your good sense of healthy eating on vacation.  Although you may strive for healthy eating, it's easy to drift off and grab an ice cream cone here and there.  There are however, ways to watch what you eat on vacation. It's easier than ever these days to request a low fat or...

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Eating Healthy On The Run

Whether your traveling on the go or around the home, you don't need to give up healthy eating simply because you are on the run.  The fact is, healthy eating is even more important when your trying to keep up with a busy schedule. Having a good diet will help your body to handle stress better.  As you hustle...

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Eating Healthy On A Budget

If you have problems serving healthy foods because of the prices, you'll find these tips to be just what you need to eat healthy on a budget. 1.  Eliminate junk food Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food.  Shopping alone...

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